Make yourself your world again

by | Jan 16, 2020

There’s this thing women tend to do: we make everyone but ourselves our world. People – out there – mean more to us than we do to ourselves. Men, the way society views our body, the media, teachers, bosses, friends, children, they all mean the world to us...

If they haven’t walked in your shoes

by | Jan 15, 2020

http://traffic.libsyn.com/amindmedia/EDP176_Judge.mp3Podcast: Play in new window | Download (Duration: 7:27 — 10.5MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MorePeople judge. I’ve written about it before. They will judge you –...

2019 – A Deepening

by | Jan 10, 2020

Deepening. That was my “word” for 2019. I intended to deepen my experience of life, my relationships, my everyday moments, my coaching sessions, my downtime, my mission, my HAES work, my own self-care and my writing. I intended to be open to whatever life...

White Chocolate Santa & Sea Salt Chocolate Bars

by | Jan 3, 2020

Last night I couldn’t sleep, lay in bed and ate a white chocolate Santa and it was SO GOOD. Eyes half closed, lights out, a podcast that was supposed to help me fall asleep and that delicious white chocolate that I love so much. It reminded me of a time when I...

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