The 7 Essential Ways to Respect Your Body

by Anne-Sophie Reinhardt | Feb 12, 2020

http://traffic.libsyn.com/amindmedia/EDP179_BodyRespect.mp3Podcast: Play in new window | Download (Duration: 30:10 — 41.7MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreI stand in awe of my body. Henry David Thoreau Respecting...

Body Liberation Through Photography with Lindley Ashline

by Anne-Sophie Reinhardt | Feb 3, 2020

http://traffic.libsyn.com/amindmedia/EDP178_LindelyAshline.mp3Podcast: Play in new window | Download (Duration: 53:00 — 73.1MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | More“A fat body is not an indicator of disease or an...

I woke up hungry

by Anne-Sophie Reinhardt | Jan 29, 2020

I have lost control over my appetite and I’ve been fighting fighting all day fighting every minute I woke up hungry oh so hungry and yet I lost control I lost control over myself I ate I couldn’t not I was so hungry and yet I didn’t want to I ate so...

Why Your Body Does Not Need Fixing with Kimmie Singh

by Anne-Sophie Reinhardt | Jan 27, 2020

http://traffic.libsyn.com/amindmedia/EDP177_KimmieSingh.mp3Podcast: Play in new window | Download (Duration: 45:31 — 62.8MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | More“It was hard sitting in classrooms knowing that your...

13 Things to Give Up Now if You Want to Live Free From Food Struggles

by Anne-Sophie Reinhardt | Jan 22, 2020

Reclaiming your freedom from the food police, the demons that keep you in body shame and the never-ending self-attacks requires you to give up certain things. After all, you need to create space for the new, the bold, the happy, the liberty and the bountiful energy of...