Journaling Prompts for the New Year: Reflect, Dream, and Set Intentions

by Anne-Sophie Reinhardt | Dec 29, 2024

The start of a new year is a powerful time to pause, reflect, and set intentions. It’s an opportunity to create clarity, let go of what no longer serves you, and step boldly into the life you want. Using journaling prompts specifically for the new year is one of the...

Top 5 Lessons from 2024 on Body Confidence and Food Freedom

by Anne-Sophie Reinhardt | Dec 28, 2024

This year, body confidence and food freedom became more than just concepts for many clients and community members – they became tools for living authentically. As we close out 2024, I’m reflecting on the lessons that shaped not only my work but also the lives of...

Embracing Your Body Image: The Journey Starts Here

by Anne-Sophie Reinhardt | Dec 28, 2024

Body image. It’s a term that gets thrown around a lot, but what does it truly mean for you? If you’ve ever stood in front of a mirror and felt a pang of judgment, or avoided photos because you didn’t feel “good enough,” then you’ve experienced the weight of body...

Why Midlife is the Best Time to Rediscover Yourself

by Anne-Sophie Reinhardt | Dec 24, 2024

Midlife: The Perfect Time to Rediscover Yourself Midlife gets a bad rap. Often, it’s seen as a time of decline, of “settling,” or of struggling to keep up with life’s demands. But what if this stage of life is actually the most exciting time to rediscover yourself in...

The Gift of Self-Love: A Different Way to Celebrate Christmas

by Anne-Sophie Reinhardt | Dec 23, 2024

It’s only one more day until Christmas Eve, and if you’re like many of us, you’re already feeling the pressure. But instead of stressing over presents, meals, and perfection, why not embrace a different kind of gift this year—the gift of self-love? Christmas comes...