B.R.E.A.T.H.E. | Finding Safety in Uncertain Times

by Anne-Sophie Reinhardt | Mar 31, 2020

With the world around us being totally out of our control (as if things ever are/were in our control), one of the practices to lean on (in order to not fall into deep despair) is to consciously and mindfully breathe. And by breathing I don’t only refer to the the...

Change. The only Constant.

by Anne-Sophie Reinhardt | Mar 30, 2020

Change. We experience it dramatically right now, but we’ve lived through it before. Remember? Remember the times when you used to wake up, step on the scale and plan your day, your week, your month or year depending on the number you saw? Remember the times when...

You don’t need to be someone you’re not – especially now!

by Anne-Sophie Reinhardt | Mar 24, 2020

Do you know how precious you are? Do you know how needed you are? Do you know that you’re not an accident, something that just happened to happen? Do you know that you were born exactly as you were meant to be, look, love, shape this world? Do you know? Or, more...

10 Simple Ways to Romance Yourself

by Anne-Sophie Reinhardt | Mar 23, 2020

http://traffic.libsyn.com/amindmedia/EDP184_RomanceYourself.mp3Podcast: Play in new window | Download (Duration: 33:28 — 46.3MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreIn this episode of the Escape Diet Prison Podcast I...

Holy Ground

by Anne-Sophie Reinhardt | Mar 17, 2020

What if your body was holy ground? What if you treated her with respect – now? Not when you’re thin – Not when you’re “in shape” – Not when you’ve adopted “good” habits around food. But right now. What would...