I Am a Life Coach and I Rely on Antidepressants to Stay Alive!

by Anne-Sophie Reinhardt | Jul 13, 2020

The fog is lifting I am climbing out of my hole The colors smell like rainbows again The roses taste the sweetest taste My skin prickles with excitement My fingers stretch toward the sun Automatically It happens Without my doing I arrive Life is back I am back I can...

Feel It All

by Anne-Sophie Reinhardt | Jul 7, 2020

Feel it all the happiness the joy the excitement the love Feel it all the sadness the pain the terror the disgust Feel it all the discontent the frustration the indifference the despair Feel it all the butterflies the unicorns the rainbows the stars Just feel it all...

Up and Down, Up and Down – How to learn to Go with the Flow

by Anne-Sophie Reinhardt | Jun 29, 2020

One day you feel great about your body, the next day you feel homeless. One day you like your legs, the next day you wish you could cut them off. One day you look in the mirror and are confident, the next day you hate everything you see. It’s a constant up and...

When Your Life Revolves Around Your Scale

by Anne-Sophie Reinhardt | May 28, 2020

I’ve been getting Facebook reminders of how miserable I used to be. of the pain I used to feel. of the heartache I used to experience. Years ago. In another life. The life that was solely focused on food on my body on calories on not gaining weight. The life that...

Let Your Body Take Care Of You

by Anne-Sophie Reinhardt | May 27, 2020

  We believe that we’re the ones who take care of our body. Sometimes we take good care of it and other times, well, we kinda don’t give a crap about it. There are times when we wish our body away and times when we are truly grateful for her existence. No matter...