The real purpose of movement & a mindset hack to stop overexercising

by Anne-Sophie Reinhardt | Jul 25, 2020

When I healed my relationship with my body, I also needed to learn how to have a less abusive connection to exercise. Here’s what I learned and a simple mindset hack that allows you to stop overexercising once and for all. I’d love to hear from you! How do...

77 Self-Love Affirmations To Inspire Your Life

by Anne-Sophie Reinhardt | Jul 23, 2020

Positive affirmations are a powerful way of liberating yourself and sending positive vibes to the universe. They can be grounding, life-saving, energizing, motivating and inspiring. And they work miraculously when it comes to taking good care of your body, mind and...

It could be bad luck – OR it could just be an upper limit problem!

by Anne-Sophie Reinhardt | Jul 22, 2020

Recently, my life’s been freaking amazing! I was riding a high for weeks and weeks. My career was amazing, my health and private life were better than ever, my income soared and I just felt SO freaking GREAT. I decided to host another round of NEXT LEVEL LIVING,...

A Dark Night of the Soul – And Where Do We Go From Here?!

by Anne-Sophie Reinhardt | Jul 19, 2020

https://traffic.libsyn.com/secure/amindmedia/EDP188_Farewell.mp3Podcast: Play in new window | Download (Duration: 39:07 — 54.0MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreIn this episode of the Escape Diet Prison Podcast, I...

Will you join me here?

by Anne-Sophie Reinhardt | Jul 17, 2020

She closes her eyes and there she is; at her favorite spot. Her soul home, her life force. She sees it so clearly, she’s already there. The beach, the seagulls, the tiniest grains of sand between her toes. Her turquoise dress is lightly wrapping itself around...