A Midnight Poem

by Anne-Sophie Reinhardt | Nov 24, 2022

Sleepless. Hopeless. Dreamless. Fearless. Soulless. Careless. Breathless. Pointless? Words swirl in the mind Building up A mountain that’s already alive with phrases incomplete full to the brim Building reaching searching for more. Swirling tumbling reaching...

The Only Alternative To Dieting (And Why It Just Keeps On Getting Better!)

by Anne-Sophie Reinhardt | Nov 21, 2022

https://traffic.libsyn.com/amindmedia/EDP189.mp3Podcast: Play in new window | Download (Duration: 23:47 — 32.7MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreIn this episode of the Escape Diet Prison Podcast, I share the number...

All beliefs have consequences

by Anne-Sophie Reinhardt | Nov 12, 2022

All beliefs have consequences. This was a sentence my coach mentioned in our mastermind. All beliefs, whether positive or negative, whether helpful or disempowering, have the power to change the course of your life. And – even more impactful – your...

Nobody cares about your daily calorie intake

by Anne-Sophie Reinhardt | Nov 12, 2022

If you desire to be more than your body and let go of the self-described belief that you can’t be who you are unless you have a certain weight, it’s crucial that you stretch yourself, wander out of your comfort zone and challenge yourself with activities...

NYC Marathon and the Bliss of Being

by Anne-Sophie Reinhardt | Nov 10, 2022

I did it! I ran the NYC marathon – the marathon I’ve been dreaming of for 20 years. And hmmm felt weird afterwards. Not joyful, not sad, not a sense of pride or achievement, not disappointment or regret. I just felt hmmm. Which is not what I had expected...