33 Self-Care Questions to ask yourself after Christmas

by Anne-Sophie Reinhardt | Dec 26, 2023

The holidays can be a whirlwind — full of joy and celebration but also overwhelming with unexpected curveballs and obligations. And while it’s nice to spend special moments in the company of friends and family, sometimes we need some alone time after all the...

7 Days Until Christmas Eve – How to Not Go Nuts as a Mom

by Anne-Sophie Reinhardt | Dec 17, 2023

Only 7 days until Christmas Eve! Are you feeling the Christmas crunch already? Or have you been feeling it for a few weeks now? Let’s be real: as a mom, the holidays are mostly an overwhelming frenzy. It’s easy to get caught up in running around, trying to...

How to Heal the Post-Thanksgiving Dinner Blues

by Anne-Sophie Reinhardt | Nov 24, 2023

Thanksgiving has come and gone. You may have had a great time with your family or you may have… … experienced some family, food, body image drama. Whatever happened, it’s quite possible you’re experiencing the Post-Thanksgiving Blues right now....

EFT Script: Making Decisions in Alignment with Your Vision

by Anne-Sophie Reinhardt | Nov 2, 2023

Emotional Freedom Techniques (EFT) or “tapping” is a psychological acupressure technique that involves tapping on specific meridian points on the body to release emotional blockages. This script allows you to tap into your inner guidance to make decisions...

Lessons from 40 years in Business

by Anne-Sophie Reinhardt | Nov 1, 2023

After almost 40 years of owning her own business, my mom decided to retire (which is great as we now finally have a full-time free babysitter 😂). Growing up, her pharmacy was like a second home. I would spent afternoons there, doing homework, hanging out, having...