The Psychology of Emotional Eating

by Anne-Sophie Reinhardt | Jan 21, 2024

In this episode of Escape Diet Prison, we’re diving into the psychology of emotional eating—a topic that resonates with so many of you. Emotional eating often feels like an unsolvable puzzle, but by unpacking its roots, triggers, and your brain’s role, we can uncover...

Heart-First: Welcome 2024 with Purpose and Joy

by Anne-Sophie Reinhardt | Jan 4, 2024

Welcome to 2024 – a year that is sooo full with possibilities and the perfect opportunity to align with what your soul truly desires. Instead of the usual list of resolutions, let’s focus on a more heartfelt approach to the new year, one that resonates deeply with...

You are not powerless

by Anne-Sophie Reinhardt | Jan 3, 2024

Powerless. Defenseless. Paralyzed. Inadequate. Weak. Helpless. When you’re caught in diet prison, you often feel this rush of negative, haunting feelings and it often seems that no matter what you do, no matter which way you turn, no matter which choice you...

How to Foster Emotional Intelligence in 2024: A Guide for Leaders

by Anne-Sophie Reinhardt | Jan 2, 2024

As we step into 2024, let’s dive into the journey of discovering and nurturing emotional intelligence (EI) in our lives as leaders. In a world that’s constantly rushing and changing, the quest to develop EI is one that can keep you sane and balanced....

In case you feel the need to justify your body…

by Anne-Sophie Reinhardt | Jan 2, 2024

In case you are tempted to ask your bestie if they think you’ve gained weight over the holidays, remember that your “here and now” body doesn’t need to be defined. In case you just took a “before” photo of your body, remember that...