7 Beliefs to Give up Now if You Want to Live a Bold, Rich Life

by Anne-Sophie Reinhardt | Jan 30, 2024

Living a bold life is a journey that begins with the mind. Our beliefs shape our thoughts, actions, and ultimately, our reality. To step into a life filled with purpose, adventure, and abundance, there are certain limiting beliefs we must shed. Here are seven beliefs...

The Child in You

by Anne-Sophie Reinhardt | Jan 28, 2024

Have you ever sat down to eat buckets full of food you truthfully didn’t like? Or picked up a habit of eating at certain times without even knowing why? Have you ever felt like there is a force pushing you towards certain actions and you being almost powerless...

Navigating Today’s Busy World: A Simple EFT Script for Stress Relief

by Anne-Sophie Reinhardt | Jan 27, 2024

In today’s fast-paced environment, it’s common to feel a bit overwhelmed. With endless to-do lists and constant digital connectivity, finding a moment of peace can be challenging. That’s where Emotional Freedom Techniques (EFT) come in. This script...

This is what I see in you

by Anne-Sophie Reinhardt | Jan 25, 2024

You, my love, are resourceful, you crave to make your dent in this world. You know, however, that you cannot change this world, make the impact you truly desire while fighting your body, destroying yourself. You are ready to go beyond the shadows of your fears. Beyond...

The Psychology of Emotional Eating

by Anne-Sophie Reinhardt | Jan 21, 2024

In this episode of Escape Diet Prison, we’re diving into the psychology of emotional eating—a topic that resonates with so many of you. Emotional eating often feels like an unsolvable puzzle, but by unpacking its roots, triggers, and your brain’s role, we can uncover...