Ditch the Diet in 2025: Why This Year Should Be Different

by Anne-Sophie Reinhardt | Jan 1, 2025

It’s January 1st—the day the diet industry waits for with bated breath. Promises of quick fixes, magic solutions, and transformation fill the air like glitter at a New Year’s party. But let’s pause for a second. Before you download the latest calorie-tracking app or...

New Year Dreaming

by Anne-Sophie Reinhardt | Jan 1, 2025

The clock strikes midnight, and here we are—on the brink of something new. I’m not one for clichés about resolutions, but there’s a magic in this moment, isn’t there? The sense that everything is possible, that the slate is clean, and that maybe—just maybe—this year...

2024: Seven Marathons, One Wild Year, Endless Memories

by Anne-Sophie Reinhardt | Dec 31, 2024

2024 was one of those years—the kind where everything shifts, bends, and somehow finds its place. It was packed with intense adventures, big decisions, and more challenges than I had energy for (but tackled anyway). From running seven marathons on seven continents to...

Journaling Prompts for the New Year: Reflect, Dream, and Set Intentions

by Anne-Sophie Reinhardt | Dec 29, 2024

The start of a new year is a powerful time to pause, reflect, and set intentions. It’s an opportunity to create clarity, let go of what no longer serves you, and step boldly into the life you want. Using journaling prompts specifically for the new year is one of the...

Top 5 Lessons from 2024 on Body Confidence and Food Freedom

by Anne-Sophie Reinhardt | Dec 28, 2024

This year, body confidence and food freedom became more than just concepts for many clients and community members – they became tools for living authentically. As we close out 2024, I’m reflecting on the lessons that shaped not only my work but also the lives of...