7 Ways to Show Your Body Kindness This Fall

by Anne-Sophie Reinhardt | Sep 14, 2024

Fall is here. And while I personally love this season with its crisp air, cozy sweaters, and the golden hues of changing leaves, I know not everyone feels the same. Whether you’re soaking up these autumn vibes or already dreaming of summer’s return, one thing is...

Think Your Dreams Are Big? The Universe Begs to Differ

by Anne-Sophie Reinhardt | Sep 10, 2024

You might think your dreams are huge, like you’re pushing the limits of what’s possible. But guess what? The Universe is over here smiling, knowing that its plans for you are even bigger. Seriously. While you’re over there manifesting, setting goals, and checking off...

An Open Letter to My 9-Year-Old Son: On Body Image, Movement, and Self-Love

by Anne-Sophie Reinhardt | Sep 9, 2024

Love bug, The other day, when you told me you wanted to go running with me, my heart did a little dance of joy. Running together sounds like the perfect way to bond, share some laughs, and enjoy the fresh air. But then you mentioned you felt unhappy about your body....

Unraveling Beliefs: Finding Joy in Messy Life Transitions

by Anne-Sophie Reinhardt | Sep 8, 2024

https://traffic.libsyn.com/amindmedia/EDP199_LifesMessy.mp3Podcast: Play in new window | Download (Duration: 35:51 — 50.9MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | More“…every time we feel like we hit a dead end,...

Why I Run: Turning Struggles Into Strength

by Anne-Sophie Reinhardt | Sep 6, 2024

By now, you might have heard that I’m participating in the Great World Race— running around the world in 7 days. It sounds extreme, right? People might wonder why someone would push themselves like that. But for me, this isn’t just about running. This is about life....