How to Resist Diet Culture: The Path to Loving Food and Your Body

by Anne-Sophie Reinhardt | Jan 4, 2025

Resisting diet culture isn’t easy. Diet culture is everywhere. It lurks in the magazines at the checkout line, in well-meaning comments from friends and family, in New Year’s resolutions, and even in hashtags on social media. It whispers lies about your worth being...

How to Stop Binge Eating: A Comprehensive Guide to Food Freedom

by Anne-Sophie Reinhardt | Jan 2, 2025

Here’s the truth: Binge eating isn’t just about food. It’s about everything underneath: the emotions, the habits, the restrictions, and the shame cycle that keeps it all spinning. If you’ve ever found yourself staring at an empty plate, wondering, Why can’t I...

Ditch the Diet in 2025: Why This Year Should Be Different

by Anne-Sophie Reinhardt | Jan 1, 2025

It’s January 1st—the day the diet industry waits for with bated breath. Promises of quick fixes, magic solutions, and transformation fill the air like glitter at a New Year’s party. But let’s pause for a second. Before you download the latest calorie-tracking app or...

New Year Dreaming

by Anne-Sophie Reinhardt | Jan 1, 2025

The clock strikes midnight, and here we are—on the brink of something new. I’m not one for clichés about resolutions, but there’s a magic in this moment, isn’t there? The sense that everything is possible, that the slate is clean, and that maybe—just maybe—this year...

2024: Seven Marathons, One Wild Year, Endless Memories

by Anne-Sophie Reinhardt | Dec 31, 2024

2024 was one of those years—the kind where everything shifts, bends, and somehow finds its place. It was packed with intense adventures, big decisions, and more challenges than I had energy for (but tackled anyway). From running seven marathons on seven continents to...