Embracing the ‘Both-And’: Moving Beyond the ‘Either-Or’ Mindset

by Anne-Sophie Reinhardt | Jun 5, 2023

https://traffic.libsyn.com/amindmedia/EitherOr...BothAnd.mp3Podcast: Play in new window | Download (Duration: 18:05 — 24.8MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreImagine if you could expand your perspective by letting go...

The Symphony Within: Mind and Body Care for a Soulful Life

by Anne-Sophie Reinhardt | May 29, 2023

For one moment, or maybe two, or three, close your eyes and breathe in the essence of being in the here and now. Feel the gentle rhythm of your heartbeat, the melody of your thoughts intertwining with the sensations that course through your body. In this beautiful...

Identity Kaleidoscope: Embracing the Ever-Shifting Colors of Self

by Anne-Sophie Reinhardt | May 27, 2023

Life has a remarkable way of presenting us with unexpected turns and transformative moments. As I shared before, my son’s been going through a tough lately, and I am so grateful to say that things are looking up. 😍 He has found his confidence again, or rather...

Let.

by Anne-Sophie Reinhardt | May 26, 2023

Let. Go. Let the fear of not belonging Go. Let the tension in your shoulders. Go. Let the clouds over your eyes and the fear in your mind Go. Let. Go. of the black-or-white thinking. the tale of having to choose between this and that the either…or and embrace...

The Weight Whisperers: Society’s Addiction to Tracking Others’ Bodies

by Anne-Sophie Reinhardt | May 23, 2023

I loooooove the synchronicities of life. 🤩 The other day, I had a conversation with someone about writing a post regarding the audacity of discussing someone else’s weight. And voilà, a memory popped up on Facebook showing me this picture: I guess the photo says...