Why Cheat Meals Are Bad: Stop the Madness Now

by Anne-Sophie Reinhardt | Apr 19, 2024

Let’s talk about it: why cheat meals are bad for your body, mind, and sanity. If you’ve ever planned a “cheat day” or “cheat meal” to reward yourself for sticking to some ridiculous set of food rules, I want you to stop. Right. Now. Here’s the truth: cheat meals exist...

Reflecting on Change: A Journey Through Time and Self

by Anne-Sophie Reinhardt | Apr 12, 2024

Have you ever flipped through a newspaper from 70 years ago and wondered, “What on earth did they find important?” Or thumbed through homestyle magazines from 50 years back and questioned, “What were they thinking?” Maybe you’ve held a mobile...

The Real-Life Benefits of Daydreaming

by Anne-Sophie Reinhardt | Apr 5, 2024

We often think of daydreaming as a distraction—a mental escape from boring meetings or dry lectures. But what if I told you that daydreaming can actually be beneficial? That’s right, letting your mind wander isn’t just for slackers; it’s a valuable tool...

The Mind-Body Connection: Your Path to a Stronger, Bolder Life

by Anne-Sophie Reinhardt | Mar 29, 2024

In the hustle and bustle of everyday life, it’s so easy to forget that our mind and body are deeply connected and long to work together. This connection means that how we think and feel can affect our physical health, and what happens in our body can impact our...

Imagine If We Obsessed About the Things We Loved About Ourselves

by Anne-Sophie Reinhardt | Mar 27, 2024

Close your eyes for a moment and image a world where we all obsessed about the things we loved about ourselves? Who would you be? What would change? How would you feel? Imagine a society where our minds are filled with a deep knowledge of our strengths, talents, and...