5 Questions to Keep Aligned with Your Big Vision

by Anne-Sophie Reinhardt | Oct 23, 2023

https://traffic.libsyn.com/amindmedia/BMP017_5_Questions.mp3Podcast: Play in new window | Download (Duration: 25:51 — 38.9MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreHow do we keep our big vision alive amidst the whirlwind...

Buddhist Wisdom Meets Modern Life: Navigating the Second Arrow in Meditation

by Anne-Sophie Reinhardt | Oct 22, 2023

I’ve been meditating for years, not regularly, unfortunately, but enough for my brain and body to find comfort and healing whenever I sit down on my meditation cushion. I am a big fan of guided meditations; they seem easier, allowing my thoughts to hold on to...

How to Treat Your Body & Soul with Kindness in Fall

by Anne-Sophie Reinhardt | Oct 16, 2023

Fall is here. I love this season with the winds, the rain, the changing of the leaves and the cozy evenings in front of the fireplace. I soak in every moment of this special time and I can feel how my entire being relaxes after the long months of summer. Whether you...

Rediscovering Your Flow: Back to Basics for a Grounded and Inspired Life

by Anne-Sophie Reinhardt | Oct 14, 2023

https://traffic.libsyn.com/amindmedia/BMP016_BacktoBasics.mp3Podcast: Play in new window | Download (Duration: 24:53 — 37.6MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreIn a world that never seems to slow down, it’s sooo...

Embodying Who You Are: From ‘I Am Not Enough’ to Simply ‘I Am’

by Anne-Sophie Reinhardt | Sep 23, 2023

https://traffic.libsyn.com/amindmedia/BMP015_Not_Enough.mp3Podcast: Play in new window | Download (Duration: 14:31 — 23.4MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreAm I enough? Will I ever be? Who hasn’t thought these...