Midlife Makeover Show: Become your own best Friend

by Anne-Sophie Reinhardt | May 30, 2024

Have you ever felt the tension between who you are and who the world expects you to be? Do you want to break free from societal norms and embrace your true self? In a recent episode of the podcast Midlife Makeover Show, Wendy. Valentine and I dove deep into these...

The Journey to Self-Worth: Why Comparing Yourself to Others is Holding You Back

by Anne-Sophie Reinhardt | May 29, 2024

Do you ever find yourself comparing yourself to others and feeling inadequate? Are you tired of seeking external validation to feel good about yourself? The key to overcoming challenges and unlocking new opportunities lies in understanding and cultivating true...

Harnessing the Power of Self-Image

by Anne-Sophie Reinhardt | May 28, 2024

Have you ever felt trapped by diet culture, overwhelmed by unrealistic standards, and disconnected from your true self? Do you long to feel confident in your body and discover the power of self-image as a tool for transformation? These are the very questions I...

Breaking the Stigma: Why Mental Health Awareness Month Matters

by Anne-Sophie Reinhardt | May 26, 2024

Let’s get real for a moment: mental health isn’t just a trending hashtag; it’s a crucial part of our overall well-being that deserves attention and care. Every May, Mental Health Awareness Month provides a platform for shining a light on the often...

Embracing the Shadows Within: Exploring the Beauty of Our Dark Side

by Anne-Sophie Reinhardt | May 11, 2024

Do you have a dark side? Are you scared of it? Worried about it? Excited to explore it? We often grapple with thoughts and desires that conflict with the expectations of the world around us. We fear judgment for our innermost feelings and suppress them, worried about...