Understanding the Impact of Childhood Trauma on Self-Image

by Anne-Sophie Reinhardt | Jun 9, 2024

How do childhood experiences shape our self-worth? In this episode of “Dethroning Your Inner Critic,” I chat with licensed psychotherapist Joanna Kleinman about how childhood trauma affects body image and self-esteem. We talk about the importance of...

Self-Worth and Reclaiming Your Identity

by Anne-Sophie Reinhardt | Jun 8, 2024

Do you ever feel like your confidence is tied to what others think of you? You’re not alone. Many of us face struggles with self-esteem, shaped by societal pressures, endless comparisons, and the pursuit of external validation. But here’s the truth:...

Learning to Love Your Body: Why It Matters

by Anne-Sophie Reinhardt | Jun 6, 2024

Body-love is such a loaded topic, isn’t it? Everywhere you look, someone is talking about body image—how to improve it, change it, or fix it. For many of us, the journey toward learning to love your body feels impossible, thanks to societal pressures, toxic beauty...

Choosing Yourself: Embracing Disappointment to Find True Empowerment

by Anne-Sophie Reinhardt | Jun 4, 2024

“When it comes down to disappointing other people and disappointing yourself, you’ve got to choose other people every time. That’s your path in life – to disappoint as many people as you can to avoid disappointing yourself.” – Viola...

Pushing Boundaries: Setting and Achieving Wildly Improbable Goals

by Anne-Sophie Reinhardt | May 31, 2024

Pssss: Be sure to listen to this episode to hear the incredible adventure I am about to embark on!!! Do you have dreams that seem too big, too bold, and too impossible to achieve? What if I told you that those dreams, those Wildly Improbable Goals (WIGs), are exactly...