Breaking (Internal) Barriers and Creating Change

by Anne-Sophie Reinhardt | Jun 12, 2024

Ever wondered how to truly embrace life and break free from the shackles of dieting? Perhaps it’s time to consider pushing beyond your comfort zone and redefining what’s possible for you. In this episode of Escape Diet Prison, I dive into the liberating path of...

Understanding the Impact of Childhood Trauma on Self-Image

by Anne-Sophie Reinhardt | Jun 9, 2024

How do childhood experiences shape our self-worth? In this episode of “Dethroning Your Inner Critic,” I chat with licensed psychotherapist Joanna Kleinman about how childhood trauma affects body image and self-esteem. We talk about the importance of...

Self-Worth and Reclaiming Your Identity

by Anne-Sophie Reinhardt | Jun 8, 2024

Do you ever feel like your confidence is tied to what others think of you? You’re not alone. Many of us face struggles with self-esteem, shaped by societal pressures, endless comparisons, and the pursuit of external validation. But here’s the truth:...

Learning to Love Your Body: Why It Matters

by Anne-Sophie Reinhardt | Jun 6, 2024

Body-love is such a loaded topic, isn’t it? Everywhere you look, someone is talking about body image—how to improve it, change it, or fix it. For many of us, the journey toward learning to love your body feels impossible, thanks to societal pressures, toxic beauty...

Choosing Yourself: Embracing Disappointment to Find True Empowerment

by Anne-Sophie Reinhardt | Jun 4, 2024

“When it comes down to disappointing other people and disappointing yourself, you’ve got to choose other people every time. That’s your path in life – to disappoint as many people as you can to avoid disappointing yourself.” – Viola...