How to Foster Emotional Intelligence in 2024: A Guide for Leaders

by Anne-Sophie Reinhardt | Jan 2, 2024

As we step into 2024, let’s dive into the journey of discovering and nurturing emotional intelligence (EI) in our lives as leaders. In a world that’s constantly rushing and changing, the quest to develop EI is one that can keep you sane and balanced....

In case you feel the need to justify your body…

by Anne-Sophie Reinhardt | Jan 2, 2024

In case you are tempted to ask your bestie if they think you’ve gained weight over the holidays, remember that your “here and now” body doesn’t need to be defined. In case you just took a “before” photo of your body, remember that...

33 Self-Care Questions to ask yourself after Christmas

by Anne-Sophie Reinhardt | Dec 26, 2023

The holidays can be a whirlwind — full of joy and celebration but also overwhelming with unexpected curveballs and obligations. And while it’s nice to spend special moments in the company of friends and family, sometimes we need some alone time after all the...

7 Days Until Christmas Eve – How to Not Go Nuts as a Mom

by Anne-Sophie Reinhardt | Dec 17, 2023

Only 7 days until Christmas Eve! Are you feeling the Christmas crunch already? Or have you been feeling it for a few weeks now? Let’s be real: as a mom, the holidays are mostly an overwhelming frenzy. It’s easy to get caught up in running around, trying to...

How to Heal the Post-Thanksgiving Dinner Blues

by Anne-Sophie Reinhardt | Nov 24, 2023

Thanksgiving has come and gone. You may have had a great time with your family or you may have… … experienced some family, food, body image drama. Whatever happened, it’s quite possible you’re experiencing the Post-Thanksgiving Blues right now....