Navigating Today’s Busy World: A Simple EFT Script for Stress Relief

by Anne-Sophie Reinhardt | Jan 27, 2024

In today’s fast-paced environment, it’s common to feel a bit overwhelmed. With endless to-do lists and constant digital connectivity, finding a moment of peace can be challenging. That’s where Emotional Freedom Techniques (EFT) come in. This script...

This is what I see in you

by Anne-Sophie Reinhardt | Jan 25, 2024

You, my love, are resourceful, you crave to make your dent in this world. You know, however, that you cannot change this world, make the impact you truly desire while fighting your body, destroying yourself. You are ready to go beyond the shadows of your fears. Beyond...

The Psychology of Emotional Eating

by Anne-Sophie Reinhardt | Jan 21, 2024

https://traffic.libsyn.com/amindmedia/EPD190_PsychologyofEmotionalEating.mp3Podcast: Play in new window | Download (Duration: 32:12 — 45.9MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreIn this episode of Escape Diet Prison, I...

Heart-First: Welcome 2024 with Purpose and Joy

by Anne-Sophie Reinhardt | Jan 4, 2024

Welcome to 2024 – a year that is sooo full with possibilities and the perfect opportunity to align with what your soul truly desires. Instead of the usual list of resolutions, let’s focus on a more heartfelt approach to the new year, one that resonates deeply with...

You are not powerless

by Anne-Sophie Reinhardt | Jan 3, 2024

Powerless. Defenseless. Paralyzed. Inadequate. Weak. Helpless. When you’re caught in diet prison, you often feel this rush of negative, haunting feelings and it often seems that no matter what you do, no matter which way you turn, no matter which choice you...