Romance Yourself: Best Practices for more Self-Love and Appreciation

by Anne-Sophie Reinhardt | Feb 27, 2024

https://traffic.libsyn.com/amindmedia/BLM19_RomanceYourself.mp3Podcast: Play in new window | Download (Duration: 30:22 — 45.1MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreValentine’s Day has come and gone. You may have...

Embracing New Beginnings: The Courage to Let Go and Grow

by Anne-Sophie Reinhardt | Feb 16, 2024

Today, let’s say goodbye. Not to a person, not to a place, but to parts of ourselves that have lingered in the shadows for far too long. Today, let’s say goodbye. Not to a dream, not to a vision, but to all the thoughts, patterns, and beliefs that have...

What Learning How to Ski Taught Me About Body Image and Self-Love

by Anne-Sophie Reinhardt | Feb 15, 2024

https://traffic.libsyn.com/amindmedia/EDP190_SkiingBodyImage.mp3Podcast: Play in new window | Download (43.6MB) | EmbedSubscribe: Apple Podcasts | Amazon Music | Blubrry | Email | RSS | MoreMy son and I just spent 3 days in Northern Italy learning how to ski. While it...

7 Beliefs to Give up Now if You Want to Live a Bold, Rich Life

by Anne-Sophie Reinhardt | Jan 30, 2024

Living a bold life is a journey that begins with the mind. Our beliefs shape our thoughts, actions, and ultimately, our reality. To step into a life filled with purpose, adventure, and abundance, there are certain limiting beliefs we must shed. Here are seven beliefs...

The Child in You

by Anne-Sophie Reinhardt | Jan 28, 2024

Have you ever sat down to eat buckets full of food you truthfully didn’t like? Or picked up a habit of eating at certain times without even knowing why? Have you ever felt like there is a force pushing you towards certain actions and you being almost powerless...