5 Body Image Myths That Are Keeping You Stuck

by Anne-Sophie Reinhardt | Sep 5, 2024

Let’s be brutally honest: you’ve been lied to. The stories you’ve been fed about how your body “should” look, feel, and function are not only wrong—they’re damaging. It’s time to bust the most harmful body image myths, take back your power, and start living on your...

Behind the Scenes: My Day-to-Day Life While Training for the Great World Race

by Anne-Sophie Reinhardt | Sep 4, 2024

Balancing training for the Great World Race with everything else in my life is definitely a challenge, but I wouldn’t have it any other way. I’m an early riser, and those quiet moments before the day kicks off are my time to focus. With seven marathons on seven...

Running Around the World in 7 Days: 73 Days to Go

by Anne-Sophie Reinhardt | Sep 3, 2024

In 73 days, I’ll be standing at the start line with about 50 other runners, ready to kick off the Great World Race, starting in Antarctica. The excitement is off the charts—every nerve in my body is buzzing. But there’s a part of me that’s not ready for this...

Beneath the Surface: The Hidden Struggles of Living with Trauma

by Anne-Sophie Reinhardt | Aug 4, 2024

Trigger Warning: This post contains references to self-harm, suicidal thoughts, and abuse, which may be distressing to some readers. Please proceed with caution and reach out for support if needed. This article will discuss various aspects of living with trauma and...

101 Things I Wish Everybody Knew About Adults Who Experienced Trauma as a Child

by Anne-Sophie Reinhardt | Aug 3, 2024

Adults who have experienced trauma as children often carry invisible scars that affect their behavior, relationships, and overall well-being. This list aims to shed light on the complex realities faced by adults with childhood trauma, highlighting both their struggles...