An Open Letter to My 9-Year-Old Son: On Body Image, Movement, and Self-Love

by Anne-Sophie Reinhardt | Sep 9, 2024

Love bug, the other day, when you told me you wanted to go running with me, my heart did a little dance of joy. Running together sounds like the perfect way to bond, share some laughs, and enjoy the fresh air. But then you mentioned you felt unhappy about your body....

Unraveling Beliefs: Finding Joy in Messy Life Transitions

by Anne-Sophie Reinhardt | Sep 8, 2024

“…every time we feel like we hit a dead end, that’s where the real growth happens.” In today’s episode of the Escape Diet Prison Podcast, we’re diving into the messy, unpredictable transitions that life throws at us—and how unraveling long-held...

Why I Run: Turning Struggles Into Strength

by Anne-Sophie Reinhardt | Sep 6, 2024

By now, you might have heard that I’m participating in the Great World Race— running around the world in 7 days. It sounds extreme, right? People might wonder why someone would push themselves like that. But for me, this isn’t just about running. This is about life....

5 Body Image Myths That Are Keeping You Stuck

by Anne-Sophie Reinhardt | Sep 5, 2024

Let’s be brutally honest: you’ve been lied to. The stories you’ve been fed about how your body “should” look, feel, and function are not only wrong—they’re damaging. It’s time to bust the most harmful body image myths, take back your power, and start living on your...

Behind the Scenes: My Day-to-Day Life While Training for the Great World Race

by Anne-Sophie Reinhardt | Sep 4, 2024

Balancing training for the Great World Race with everything else in my life is definitely a challenge, but I wouldn’t have it any other way. I’m an early riser, and those quiet moments before the day kicks off are my time to focus. With seven marathons on seven...