Can’t resist junk food? There are millions of people out there who would probably tell you that junk food is baaad, morally corrupt, unhealthy. The thing is: the dose makes the poison and even “junk food” (whatever that is, really) can be nourishing for your body,...
Do you constantly doubt your self-worth and feel inferior because your body doesn’t look like the picture perfect shapes you see in fashion magazines? Do you check yourself in the mirror and hate on your supposed flaws? Is there never really a day when you feel good...
Your body hears everything your mind says. ~ Naomi Judd To love yourself as you are is a miracle, and to see yourself is to have found yourself, for now. And now is all we have, and love is who we are. ~ Anne Lamott As a child, I never heard one woman say to me,...
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6 Months, 6 Lessons: What My Great World Race Training Taught Me
Train, Relax, Repeat: My Conversation with David Kelly of The Great World Race Podcast
How I Mentally Prepare for the Great World Race
Fall Closet Cleaning Without the Weight-Related Meltdown
Best of Body Image: How to Truly Connect With Yourself
7 Ways to Show Your Body Kindness This Fall
Think Your Dreams Are Big? The Universe Begs to Differ
An Open Letter to My 9-Year-Old Son: On Body Image, Movement, and Self-Love
Unraveling Beliefs: Finding Joy in Messy Life Transitions
Why I Run: Turning Struggles Into Strength
5 Lies You’ve Been Told About Your Body (And Why It’s Time to Stop Believing Them)