Everything in life is a choice.
The way you feel is a choice.
The way you act is a choice.
The way you hurt yourself is a choice –
just as much as the way you love yourself is one.
We can choose happiness over sadness.
Love over shame.
Gentleness over guilt.
We can choose body acceptance over bashing our bodies.
Feeding body, mind and soul over restricting to lose 50 grams.
We can choose freedom over imprisonment
and desire over fight.
Everything is a choice –
it’s up to you which choice you’ll mike?
Me?
I’ll always choose peace, happiness and love as this is what life is all about.
You?
You’ll hopefully always choose to support yourself, your life, your soul.
And begin to say that
I choose freedom
because that is what I have always wanted to experience in life.
I choose love
because my soul is yearning for nothing else.
I choose abundance
because I am abundant at my core.
I choose body-positivity over shame
because I was born to love my body, accept myself.
I choose nourishment over dieting
because I know that food is not the enemy, dieting is.
I choose to ignore my imagined food mafia
because it’s all just a concept I made up to deal with my fears.
I choose tenderness over willpower
because willpower doesn’t exist.
I choose to stop ignoring biology
and instead embrace my body shape the weight it is.
I choose to go deep as this is the only way to go ahead.
I choose to go within
as this is the only way to let go, to surrender, to claim my truth.
I choose to see myself with love
and believe in myself with all my heart.
I choose to trust that everything happens for a reason
and that I am right here, right now because that is where I am supposed to be.
I choose to be in flow as when I am open,
life happens for me in the way I desire.
I choose to always listen to myself and my innermost desires-
the more I open myself up to my core the more I’ll be able to let go of my fears.
I choose to experience this life with every fiber of my being,
every particle of my essence, every inch of my body.
I know I only have this one life and I choose to live it with reckless abandon.
I choose adventure.
I choose fun.
I choose to see the bright side even in the darkest of days.
I choose to allow myself to go beyond my comfort zone
and experience life on the other side of my fears.
I choose to dive fully into my emotions, not shying away from my feelings
but instead embracing them, learning from them, allowing them to guide me through life.
I choose to dance to the beat of my heart,
the yearnings of my soul,
the crystal clear whispers of my core.
I choose to say no to overwhelm
and say yes to making time for what matters to me,
for what life is really all about.
I choose greatness.
I choose health.
I choose wealth.
I choose to claim my power as I tap into my Feminine Essence.
I choose me.
I choose to see the truth in everything
instead of falling back on old ways of thought.
Who am I?
I am everything.
Who am I?
I am more.
Who am I?
I am love.
I am joy.
I am desire.
I am destiny.
I am choice.
I am fully and unapologetically me.
I am the choice I choose to make.
Today, not yesterday.
Today, not tomorrow.
It’s the choice that I make right here, right now that changes it all.
Yesterday is gone.
Tomorrow might never come.
But right now, I am here.
Right now, I am myself.
Right now, I am alive.
So, I choose LIFE.
I agree to be here.
I agree to face my struggles with weight, my body, food.
I agree to embrace my fears around weight, my body, food.
I agree to go into the discomfort.
To navigate it as best as I can
as I am giving it my all.
Nobody in this world is able to agree to live my life but me.
So, I am living it.
I am enjoying it.
I am loving it.
As it is my choice.
I agree to love my body.
To love my weight.
To love food.
I agree to let go of my attachment to my body.
To my attachment to my exact weight.
To my attachment to food.
I agree to stand firmly in my beliefs
and allow myself to change whenever I desire.
I agree to stop wavering in my decision to turn my relationship to food around and instead of wishing to change, I am making it happen.
Every day in every way.
As it is my choice.
I agree to take a positive stance on life.
To see the light in my body.
The beauty in food.
I agree to see the love in this moment.
The gentleness in this world.
I agree to see me as the being of gold that I am
deep inside
shining from the inside out.
It’s time to turn it on.
To let it out.
As it is my choice.
As it has always been my choice.
The truth is,
and I know,
that life is always working in my favor.
It’s always supporting my choice to heal
what feels broken inside.
It’s always helped me to see
that there is more
to live
to give
to be.
I’ve just chosen to ignore it.
To brush it aside.
As it was my choice.
But today, right here, right now,
I am choosing to follow my heart.
To stop lying.
To stop pretending.
To stop claiming.
And instead begin to believe,
no see,
that I was meant for me.
So, I commit.
To everything I’ve always wanted.
To everything I’ve always known I could be.
To everything I never was.
I commit
I agree
I choose.
As I always have.
But this time,
I choose me.
P.S. It IS happening. The monthly price for the TRIBE is going up at the end of this week – from $24 to $49 a month. It’s still a bargain for everything that you get but if you want to lock yourself in for the $24 a month fee for LIFE, then it’s time to sign up.
This month, we’re focusing on WEIGHT and all that is related to it: beliefs, emotions, shame, guilt, fear, judgments by others, experiences of the past, etc.
To remind you, here’s what you get if you join the Tribe (on top of the monthly themes!)
Worksheets, videos and trainings on the following themes:
👑 Princess or Queen? And how these archetypes relate to body image and food
👑 Overeating, Dieting and Binging – The core healing strategies to get out of diet prison
👑 Unbelieving and finding your core
👑 The best practices to build resilience around media messages and our diet culture
👑 Self-Compassion trumps Self-Esteem: Practices to give yourself kindness and care
👑 Feminine & Masculine Energies and how to use them to your advantage
✍ My personal self-care strategies and exactly what I do to stay confident and in love with my body without falling back into the dieting trap
✍ A brand sparking new Journaling 101 eBook!
🔔 Meditations and other audio messages.
📽 Weekly EFT Videos and scripts.
📽 Weekly Q&As and so much more!
What are you waiting for? Join the TRIBE now!
