New on the Blog
Love Yourself Friday Edition # 25 – Can You Accept a Compliment?
How do you react when someone gives you a compliment? Do you reject it or embrace it? Do you question your friend's sincerity or happily indulge in the glory of a few nice words? I used to shudder when someone gave me a compliment and I still do from time to time....
019 Your Life Your Success – Does Life Balance Really Exist?
In this episode of Your Life Your Success, I talk about the mysterious concept of living a balanced life. Can you really have balanced or will you forever try and fail to juggle family, friends, work, hobbies, passion, self-care, fitness and everything in between?...
This = Me & My Life
Like this? Learn to build a better life at Good Life Project. How about you? Can you identify with this? If so, what's your credo to live a good life?
018 Your Life Your Success – You Can Achieve Anything with Natalie MacNeil
Today, I'm honored to be joined by Natalie MacNeil, founder of SheTakesOnTheWorld, co-founder of the Emmy-award winning digital media firm Imaginarius and founder of The Conquer Clubs™, which will launch all over the world on Wednesday, March 6th. She's also the...
How to Make Time for Yourself
The biggest gift you can ever give yourself is time: time to listen, time to learn, time to let go, time to love and time to take care of yourself. But your life is busy and you don't even have time to think of taking care of yourself, right? I mean, your children's...
Love Yourself Friday Edition #23 – A Moment of Gratitude
Life goes by sooooo fast, doesn't it? We hardly take a moment to stop and look at all the things we can be grateful for - especially when it comes to our body. Yet, if you really think about it, there's so much your body does for you and there's so much you can - and...
017 Your Life Your Success – How to Pick Yourself Up When You’re Feeling Down
Source: ohsobeautifulpaper.com via Alula on Pinterest As I wrote about in my blog post "Unraveling", I have been feeling down lately. I didn't know why until I dug deeper and saw a few patterns that were unhealthy and kept me stuck. I know I'm not alone with...
A Color For A Day
Last night, I had a dream. It was a complicated, confusing, hazy, bizarre dream; are they ever any different? In fact, it was so weird, that I can’t put it into words what I viscerally experienced. My mind is struggling to put together a half-finished puzzle of our...
Love Yourself Friday Edition #22 – Fly, Fly Away
All of us carry around some anger, pain and hurt of the past and they influence our every action. Resentment and blame take up so much space in your head and they eradicate your love for life and yourself. Today, let's do an exercise to make room for good things to...
016 Your Life Your Success – Why We Love Flawed People with Bianca Filoteo
In this episode of Your Life Your Success, I am joined by Bianca Filoteo of Video for Shy People. Bianca shares how she find her way into pursuing her dream of being a storyteller instead of following her parents' wishes. She talks about the reason for starting her...
Unraveling
I'm unraveling. The last 3 weeks have been ... fucking hard. I've been hitting rock bottom (again) and have been struggling to stay afloat more often than not. It's ridiculous when you look at the "facts" of what happened in the last couple of weeks: One of my...
Write Your Way to Body-Love
Writing feels like a drug. It’s highly addictive, exhilarating and transforming. However, unlike the negative side effects of drugs, writing brings forth clarity, sanity and relief. Well, the last characteristic is true for drugs too. At least, temporarily. But I...