New on the Blog
Mindful Eating: 10 Steps to Rebuild Your Relationship with Food
Do you truly know what a strawberry tastes like? Or the rich texture of chocolate as it melts on your tongue? If you’ve never paused to experience these sensations, it might be time to explore mindful eating practices. This approach helps you rebuild your relationship...
Love Yourself Friday Edition #38 – Are You a Restricter or a Permitter?
Are you a Restrictor or are you a Permitter? Are you depriving yourself of food before you're deprived of love and attention in the worldly world? Or are you storing up before the love or attention you currently have runs out? Big question, right? But a question that...
032 Your Life Your Success – Own Your Awesome with Rita Chand
Do you own your awesome? If not, then this episode of Your Life Your Success will help you to tap into your pure awesomeness. Rita Chand of ownyourawesome.org and I met at the World Domination Summit in Portland in July 2012 and instantly connected on a deep level....
Conversations with Fear: How to Take Your Power Back
When you feel afraid, know that you’re onto something. If you have a big dream, fear will always want to talk you out of it. Unless you’re in physical danger, you don’t need fear hanging around. Conversations with fear Go ahead and hear fear out. Listen. Then talk...
Love Yourself Friday Edition #37 – Are You Waiting for the "Click"?
Many self-love newbies sit and wait for something to happen. They yearn to have that "click", that moment when everything falls into place, a moment when the skies open and the angels sing a lovely self-love tune. Well, as much as I'd love to tell you that this moment...
Let Go of Envy Meditation
This meditation track is designed to help you let go of envy and make peace with the person or situation you're envious of. You can repeat this meditation as often as you like and need. Enjoy!
031 Your Life Your Success – 7 Sexy Ways to Deal With Envy
Envy isn’t a sexy topic to talk about, but the truth is that every human being experiences envy at some point in their lives. No matter how successful you are, there'll always be moments where you feel that pang in the pit of your stomach. It's part of being human,...
Love Yourself Friday Edition #36 – How to Look in the Mirror without Freaking Out!
Let's face it, seeing your reflection in the mirror causes us to go into a meltdown more often that it should, right? On some days, we may even shed some tears (OK, I used to do that all the time...). We see our reflection and can't help but beat ourselves up for not...
030 Your Life Your Success – Tap your Way to Body Bliss with Sandy Ross
In this episode of Your Life Your Success, Sandy Ross of Body Bliss Central joins me to talk about food, the body, our body image and how we can change our relation to all of it. Sandy Ross is a holistic counsellor and coach based in Australia but she's working with...
A Farewell to NYC (for now)
Dear NYC, thank you for the past six months. Thank you for carrying me, inspiring me, uplifting me, distracting me, thrilling me. Thank you for giving me a chance to grow, to learn and to transform into a better, stronger, more fierce version of myself. Thank you for...
Love Yourself Friday Edition #35 – My Secret to Loving Myself
I often get asked what my *secret* is; why I came such a long way and found my way back to loving my body and myself. It's impossible for me to answer this question. Over the years, I've been affected by so many factors, have taken so many steps, made so many...
029 Your Life Your Success – Do I Have What It Takes To Be Successful?
Do I have what it takes? That's a question that's been on my mind for months now and I've struggled with it a lot. In this episode of Your Life Your Success, I share my doubts openly; my doubts about myself, my work and my relationships. Do you have self-doubts? Do...