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{Body-Confidence Makeover Challenge} Day 10: Break Up With Your Body-Love Frenemies
Vogue. Elle. Vanity Fair. Cosmopolitan. Shape Magazine. Bravo. Seventeen. Marie Claire. Glamour. Allure. The list of magazines published on a weekly basis is huge. Every week, you see new pictures of beautiful, flawless, skinny, (often) teenage models--on the way to...
{Body-Confidence Makeover Challenge} Day 9: Pay It Forward
Day 9 of the Body-Confidence Makeover Challenge is here and today - as you've guessed - it's Summer's turn again! Take it away, Summer: http://summerinnanen.com/10daybcm-day9 SHARE YOUR MAKEOVER SUCCESS! I want you to report your actions in the comments or on social...
{Body-Confidence Makeover Challenge} Day 8: One Act of Self-Compassion
Self-compassion is a skill most of us women lack. Every day, we beat ourselves up for little things, big things, unimportant things and critical things. No matter what we do, we feel we never quite measure up, right? You are late for work because of a big traffic jam...
{Body-Confidence Makeover Challenge} Day 7: Identify Your Best Traits
Welcome to Day 7 of the Body-Confidence Makeover Challenge! Today, let's take a HUGE step outside of our comfort zone, shall we? Summer has an amazing challenge prepared for you and I can't wait to see what you'll do with it! Go check out here post...
{Body-Confidence Makeover Challenge} Day 6: Breathe Peace
Breathing. We all do it. We have to. So, why should we devote a special day to it in this challenge? Well, even though we breathe automatically, we often don't notice how shallow our breathing really is, especially when we're stressed, anxious and simply disconnected...
{Body-Confidence Makeover Challenge} Day 5: Give Yourself Credit
It's Day 5 of the Body-Confidence Makeover Challenge and today, Summer's covering a super important topic: Giving yourself credit! Go check out her post and today's challenge here: http://summerinnanen.com/10daybcm-day5 SHARE YOUR MAKEOVER SUCCESS! I want you to...
{Body-Confidence Makeover Challenge} Day 4: Showcase Your Fav & Sexiest Body Part
Most of the time, when we think of our bodies, we think about all the things we don't like, right? We think about our muffin tops, our cellulite, our uneven teeth or our big noses. We focus on hiding all the things we don't like and wonder how we'll make it through...
{Body-Confidence Makeover Challenge} Day 3: Treat Yo'Self
It's Day 3 of the Body-Confidence Makeover Challenge - can you believe it? - and today, it's Summer's turn again. Do you ever struggle with treating yourself and just doing something that's good for your soul? If so, then today's post is just what the doctor ordered....
{Body-Confidence Makeover Challenge} Day 2: Smash Your Scale
I’ll dare to say that your scale is one of those things that either terrifies you or simply unnerves you, right? Your day’s happiness depends on the number you see in the morning. Your scale tells you whether you are a success or a failure. It is brutal in letting you...
{Body-Confidence Makeover Challenge} Day 1: Purge Your Closet
It's Day 1 of the Body-Confidence Makeover Challenge - woohoo! - and today, the fantastic Summer Innanen is starting us off with the first challenge. Go, check it out here: http://summerinnanen.com/10daybcm-day1 SHARE YOUR MAKEOVER SUCCESS! I want you to report...
True Beauty Podcast with Anne-Sophie Reinhardt & Judy Ciacci
Episode 1: http://traffic.libsyn.com/amindmedia/TB001_Introduction.mp3 Episode 2: http://traffic.libsyn.com/amindmedia/TBP002_Criticism.mp3 Episode 3: http://traffic.libsyn.com/amindmedia/003TBP_Dieting1.mp3 Episode...
Summer is Coming – How Do You Feel About Your Body?
When you think of summer, what's the first thing that comes to your mind? Ice-cream? Sunshine? Long summer nights? Or do you think about having to wear shorts, people looking at your bare arms and not fitting into last year's clothes? Do you go on a diet every April...