New on the Blog
If you want to change your body….
Are you working on breaking your obsession with calories but you're constantly telling yourself how fat you are? Are you hoping to find joy in food again but you're looking at it as your biggest enemy? Are you yearning for more energy but you're punishing yourself...
Anger. Hate. Disappointment. Frustration. Any of this sound familiar?
Let's talk about anger. Anger has a big impact on body image, self-love and your eating habits. Anger can make or break a binge. It can make or break the way you feel in your clothes. It can make or break a resolution to finally eat whatever the heck you want. Anger -...
Serene
God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. Living one day at a time; Enjoying one moment at a time; Accepting hardships as the pathway to peace; Taking, as He did, this sinful...
Newsflash: The Purpose of Life Isn't Eating
I’ve been thinking a lot about the purpose of life. About why we’re here – why I’m here. What is the reason of it all? What does it matter if we live or die? What does it matter if we are super thin or 50 pounds "overweight" (don't believe in such a thing, but let's...
Life in the Light
I want to live in the light. I want a life in the light with giving, serving and taking away other’s agony. I want a life in the light with rest, good music and cuddles in bed. I want a life in the light with love, sacredness and peace. I want a life in the light with...
Bye bye 2014, Hello 2015!
Five hundred twenty five thousand six hundred minutes How do you measure, measure a year? In daylights, in sunsets In midnights, in cups of coffee In inches, in miles, in laughter, in strife In five hundred twenty five thousand six hundred minutes How do you measure,...
Cracking Open Yet Again
There are wounds we carry around for years. Some of these come from our childhoods and are buried deep inside. Others develop over time and they slip into our consciousness without us really noticing. My biggest wound - the one I've lived with forever - is my brother....
What's Your Intention For The Holidays?
"Buy this." "Try this." "Do this." "Decorate this way." "Gift that way." "Cook this meal." "Bake these cookies." Are you as sick and tired of these holiday stressors as I am? Then, today's edition of Love Your Body The Way It Is is just for you. In today's video, I...
When Fat Stops Being Fat – 222 Ways To Stop Your Obsession With Food And Your Body
Question: How much money have you spent on thigh creams, fitness equipment, tummy tuck belts, weight loss programs, slim belly systems, dieting advice, magic weight loss pills, gym memberships and personal trainers? How many nights have you lain in bed crying because...
Finding The Widsom In Your Misfortunes
Today’s blog is part of Mary Sabo’s Blog Tour called Misfortune into Opportunity. Read ALL of the wonderful entries of Mary's tour here and enter to win awesome prizes like an Amazon Gift Card, health/wellness consultations, signed books by the authors and more! All...
THIS is life
I just returned from a beautiful getaway trip to Finland with my sister. It was so cool, peaceful and lovely. Instead of telling you about the trip, I thought I'd share some pictures of our time up in the North. A few years ago, there was no way of traveling feeling...
Soundtrack Of My Life – Lyrics That Helped Me Through Tough & Happy Times
Music is like my daily dose of coffee: I couldn't live without it. Or maybe I could, but I definitely don't want to. Ever. Music has made the toughest, scariest and loneliest times of my life bearable and it's elevated every happy moment I've experienced. Music has...