New on the Blog
Excuses, Excuses, Excuses
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The Best Way to Deal with Fat Days
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5 Years of Recovery from Anorexia
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How To Deal With Weight Gain on a No Diet Diet
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The Case For Slowing Down and Reclaiming Time To Heal
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Starving to Bingeing – the Spaces Between
I’m in the zone: my stomach is empty, my mind is racing. I’m hungry, I’m starving. But I won’t eat. I’m stronger. I’m better. I win. This cycle of starving to bingeing has become all too familiar. I’m in the zone: rice, ice-cream, fried chicken, toast with butter,...
Open up and create space for YOU!
[smart_track_player url="http://traffic.libsyn.com/amindmedia/EDP002.mp3" artist="Escape Diet Prison " social="true" social_twitter="true" social_facebook="true" social_gplus="true" ] It is my firm belief that you cannot escape diet prison if you don't get to know...
Why "Less Food + More Exercise = Less Weight" Is Crap
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How to Stop Dieting: Steps to Reclaim Your Life
Are you ready to stop dieting, knowing that diets don't serve you any longer? Have you been dieting for 10, 15, 30 years and are still feeling miserable in your skin? Have you read this post and thought: “Well, that’s great, but how in the world can I finally stop...
Escape the Diet, Leave the Prison
[smart_track_player url="http://traffic.libsyn.com/amindmedia/EDP001.mp3" social="true" social_twitter="true" social_facebook="true" social_gplus="true" ] I am BACK with a brand-new podcast: Escape Diet Prison. After more than 2 years of absence, I am so thrilled to...
How to use the power of binges to heal
How can I stop bingeing? It’s a question so many of us have asked ourselves when faced with the overwhelming urge to eat until discomfort sets in. Bingeing, more so than dieting, is filled with shame and guilt. Bingeing makes you powerless, fearful and completely out...
The Blue Bathing Suit
When I was twelve, I had a super awesome blue bathing suit. It was sporty, it was audacious, it was totally me. At that time I was already conscious of my body, but I didn't have a full-blown eating disorder yet. One day, I was walking down the beach of Ramatuelle...