About Me
Hi, I’m Anne-Sophie.
I help women reconnect with themselves, rediscover their self-worth, and create bold, magnificent lives. As a mind-body coach, author, and podcast host, I guide women to break free from self-doubt and societal expectations, empowering them to live authentically and unapologetically.
If you’ve ever felt like you’re stuck living someone else’s version of success—losing yourself in the noise of expectations, doubts, and insecurities—I want you to know there’s another way. You deserve to wake up every day feeling free, connected, and unapologetically you.
My work is about helping women like you:
- Heal your relationship with your body and mind.
- Let go of perfectionism and self-doubt.
- Step boldly into a life filled with joy, adventure, and purpose.
A Little About My Journey
Over the past decade, I’ve helped thousands of women transform their lives through coaching, podcasts, and writing. My work has been featured in The Huffington Post, Tiny Buddha, and on German and Swiss TV. I’ve also hosted multiple podcasts since 2011, including Boldly Magnificent and Escape Diet Prison, and I’m the author of When Fat Stops Being Fat: 222 Ways to Stop Your Obsession With Food and Your Body.
My coaching combines deep intuition, practical tools, and a compassionate approach to help you break free from what’s holding you back. Together, we’ll rewrite old stories, align with your truest self, and build a life that feels bold, joyful, and fully your own.
When I’m Not Coaching…
You’ll find me:
- Running early in the morning to clear my mind and recharge.
- Practicing Kundalini yoga and EFT to stay grounded and energized.
- Watching The Real Housewives of Beverly Hills as my guilty pleasure.
- Reading all the books (seriously, I can’t get enough).
- Supporting my 10-year-old son, Johann, as he tackles new adventures and responsibilities.
- Exploring the woods with my puppy “Happy” who’s brought so much joy into our lives.
Ready to Take the First Step?
Let’s talk about what’s holding you back and how I can support you in stepping into your boldest, most magnificent life. Schedule a free 45-minute call, and let’s explore how we can make this your time to shine.
BOOK YOUR FREE DISCOVERY SESSION NOW.
Take the first step toward transforming your relationship with food and reclaiming your confidence. In this free session, we’ll uncover what’s holding you back and explore how to create the freedom and peace you deserve. No pressure, just a powerful conversation focused on you.