Stop shrinking. Start living.
Rediscover Body Trust And Food Freedom
Learn to listen to your body, let go of food rules, and feel at home in your skin again.
Reclaim Your Self-Worth
Do you dream of food freedom and feeling at home in your body? Imagine no longer obsessing over what you eat, no more guilt or shame about your body, and no more exhausting battles with food rules.
Maybe you’re stuck in the endless cycle of emotional eating, restriction, and self-criticism. You’re tired of the constant thoughts—what you should eat, how you should look—and you’re ready to break free. But something always holds you back: another diet, another “tomorrow,” another belief that you need to fix yourself before you can feel worthy of living fully.
I’m Anne-Sophie Reinhardt,
a Certified Mind-Body Eating Coach, and I help women like you make peace with food, trust their bodies, and finally feel free to live bold, joyful lives.
With over a decade of experience in body image coaching and mind-body work, I’ve guided women to:
- Let go of emotional eating and guilt around food.
- Rebuild body trust and feel safe in their skin.
- Stop waiting until they’ve “fixed” themselves and start living fully now.
Empowering Coaching Services
Personalized Coaching
Through focused, personalized coaching, we’ll uncover the patterns and beliefs that keep you trapped in cycles of guilt, frustration, and self-doubt.
Mind-Body Connection
Together, we’ll work with your body—so you can stop the fight, break free from perfection, and find real ease with food and yourself.
It Can Be Simple
It’s time to stop putting your life on hold. No more starting over. No more guilt. No more playing small. Food can be simple. Your body can feel like home.
Schedule Your Free Discovery Session
Let’s talk. Book your free 45-minute call, and together we’ll clear the path to food freedom, body trust, and a life that’s finally yours.
Contact
What My Clients Say
“I think the way I feel helped by Anne-Sophie, is just seeing and hearing how courageous she is being…”
I find some people’s experiences make me feel cynical as they can make their process of recovery utterly remarkable and with no blips, which I don’t feel is realistic. Anne-Sophie is real, honest, so open and I find it refreshing. She is very relatable and it does help me to not feel so weird (lol) and alone. She exudes compassion and warmth, and she speaks very well, which makes her podcasts easy to listen to.
Jo Kay
“Mostly I’ve noticed that I’ve really been checking in with myself more.”
Being sure that I notice when I am being self critical and learning to direct more compassion toward myself.
It was a very healing process and I appreciated the opportunity. There is something very special about the connection between a group of women learning to love themselves, even if they only know one another online.
CJ
“I found better understanding of what was happening inside of me and acceptance around the feelings that were coming up.”
Anne-Sophie was direct, but in a loving way. She told me what I needed to hear without making me feel bad about it. I would highly recommend Anne-Sophie’s coaching. She is great!
Christa Mantey
Christa Mantey RD, LDN, Certified Holistic Health C
“Mostly I’ve noticed that I’ve really been checking in with myself more.”
I never thought I could feel this free and connected to myself. Anne-Sophie’s coaching calls have helped me stop restricting and then overeating. I still have days when I feel that I am not goo denough and I want to binge, but I am able to use more and more strategies that stop me from falling back to old habits.”
Samantha T.
Ready to Take the First Step?
Let’s talk about what’s holding you back and how I can support you in stepping into your boldest, most magnificent life. Schedule a free 45-minute call, and let’s explore how we can make this your time to shine.