5 DAYS OF SELF-KINDNESS

Take (Less Than) 15 Minutes a Day to Feel Better in Your Body, Laugh More & Experience True Gratitude

JOIN THIS FUN FREE CHALLENGE & WIN DAILY PRIZES (I'm known for giving the best prizes! 🥳)

When was the last time you

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really gave attention to yourself & your body?

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were intentional about practicing gratitude, smiling, spreading joy and love?

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truly felt nurtured, comforted, cradled by the universe?

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cultivated compassion for your mind & heart?

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wrapped yourself in a blanket of love?

If it’s been a while, then the 5 Days of Self-Kindness Challenge is just the thing for you because…

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

Buddha

So, let’s treat ourselves with kindness for 5 days and change our world and the lives of those around us in profoundly small ways.

I believe that disembodiment and and the constant need to be everything to everyone is what’s wrong with our world.

If you’re always running a tape of self-doubt, always trying to make yourself something you aren’t it and are too busy worrying about all the things that could go wrong, you’re constantly suffering, hurting and just not being yourself.

I know, I used to feel that way – and I still do at times. Embodiment takes constant practice and it is a way of life rather than a way of one day.

Here’s what I’ve heard from the hundreds of women in my coaching courses:

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I feel weighed down by my life

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I feel disconnected from my everything

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Something’s missing in my life & I don't really know what

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I feel out of control with my eating

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I always feel chased by my to-do list

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I just want to stop everything I'm doing and get four weeks of sleep

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I'm being overlooked by everyone. Am I even a person?

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I want to feel nurtured at least once

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I wish I was happier

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I want to believe that I am worthy

The truth is that many women feel that way.

We are ridiculously insecure and even scared of our bodies.

Unfortunately…

Most women never make the time they need to nurture their relationship with themselves.

Most women believe that being kind to themselves is selfish and will get done when the kids are big.

Most women never experience what it’s like to feel embodied on a daily basis.

Most women want to be stress-free but feel burdened by life, and their never-ending to-do list.

Most women are extremely disconnected from the wisdom that their bodies’ hold.

Most women realize too late that living life in the here and now is the only way to live.

Women just like you.

It doesn’t mean there’s something wrong with you.

It doesn’t mean you’re an exception.

It doesn’t mean you cannot change.

It’s just a reflection of the beliefs that keep you captive and stuck.

So, what’s the SECRET? How can you finally be joyful and feel more connected within yourself?

You need to find a community of loving and compassionate people, get continuous inspiration, maybe have a little mindset makeover, take strategic action and have a guide who’s been there and who knows what truly helps.

All it takes is 15 minutes a day – or less. So join us in this fun free Challenge!

Introducing the

5 Days of Self-Kindness Challenge!

A challenge that actually works.

A challenge that is different from all the rest.

A challenge that helps to be proactive in adding a little more kindness to yourself, your body and your life.

HERE’S WHAT YOU’LL get out of 5 Days of Self-Kindness:

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embody your body for this first time in ages

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ENGAGING YOUR SENSES

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move into the relaxation response

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be the light for yourself, which in turn will allow you to be the light for others more easily

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feel more joyful, hopeful and overall more aligned with your true purpose

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Update your mood due to the release of endorphins

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have more energy due to effective pauses in your day and using your creative mind

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sleep more soundly

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NEW IDEAS

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calm your nerves and truly relax on a deeply soulful level

What others are saying:

Anne-Sophie has an innate ability to reveal insights into my thought processes and personal beliefs and which allows me to examine those beliefs from a different perspective.

This ability has been key to my recovery from restriction and disordered thinking, and indeed has given me the ability to begin loving my body as it is at its natural weight.

I can not begin to tell you what a difference that Anne-Sophie has made in my life. Her coaching has allowed me to live a life that is much more authentic and free. I am released from the chains of diets and scales and self-deprecation. I am on a journey to live the most positive life that I am able to and am always searching for the things that I truly want, not the things that I imagine others want from me.

Debi Oswald, Wisconsin

I am so lucky to have found Anne-Sophie and am so grateful for all the work we have done together!

I was afraid at first that it would be hard to work with someone I’ve never met — but that wasn’t the case at all. She is so sweet, and after our first session it felt like we had known each other for years. She was always willing to go above and beyond to help me out — including working with my crazy schedule and fitting me in when I was available. She helped me grow in so many ways and gave me the tools to help myself, too.

Danielle, NYC

Anne-Sophie helped me so much.

Working with her made me become a new person because I started to LOVE myself and see myself in a way I have never done before. Through her book and programs, I learned what’s really important in life: it’s not being skinny but loving and accepting yourself.

It takes you on a trip of change.Anne-Sophie shows you step by step how you can change the way you look at yourself. I can only recommend working with her to all of you out there who also punish yourself for the way your body looks.

After working with her, I finally arrived at the point where I can proudly say that I am also worth something – no matter if I am big or thin!

Valerie T., Germany

Here’s how it all works:

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Sign up by entering your info in the box below.

You will then receive a welcome email from me with all the details for the movement.

I will invite you to join the movement on Instagram and/or Facebook.

You can then tag any photos during our 5 days of spreading kindness.

I’ll also tell you everything about the prizes.

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The challenge starts on August 31st

You will begin to spread kindness, feel kindness and embody kindness for 5 beautiful days.

I’ll send you daily notes with the activity for the day. You can definitely just read the email and then let it simmer in the back of your mind, but remember change happens more when you’re taking action.

AND you’ll also only be eligible to win the daily prizes if you post about completing the challenges.

The 5 Days of Self-Kindness Schedule

Sign up and receive your welcome email with all the details for the challenge as well as any preparations you can do.

August 30th: You’ll receive the Kick-Off letter with all sorts of goodies and directions for the 5 Days of Self-Kindness Challenge.

August 31st – September 4th: You will receive daily emails to keep you motivated and inspired. Every day, I’ll share the challenge for the day and the prize that you can win by participating. I’ll also share some wisdom and real stories about how I implement the lessons in my daily life.

Ready to sign up? Here’s how:
You can sign up by entering your info below.
Next you will will get a welcome email from me to take action right away.

But wait, there’s more!

Prizes…

Here are the prizes you can win if you ACTIVELY participate in the challenge.

My workshop Tapping for Body-Confidence 101
worth $79

A Breakthrough Session with me
worth $299

A copy of my Body-Respect Hypnotrack
worth $99

A scholarship for Next Level Living
worth $399

A 30-minute 1:1 Tapping Session with me
worth $129

Anne-Sophie shows women how to get from shattered to wholeness & bold magnificence, finding their truest sense of self-worth and self-love within themselves.

A firm believer that you don’t (and shouldn’t) have to wait to start living because your life isn’t perfect just yet, Anne-Sophie works with women who crave a deep sense of belonging and know that they are meant for more.

At the beginning of her own journey, Anne-Sophie felt trapped in her self- doubts, her body, and the feeling of living a life that was going nowhere. She felt like she was missing out on her life as it passed her by but didn’t know how to make the changes she knew were needed.

A Certified Eating Psychology Coach, Martha Beck Life Coach, and NLP Practitioner, she’s helped clients write new rules around food, self-love, body image, and life in general. She’s shared her message in top publications like She Takes on the World, Tiny Buddha and Huffington Post.

And when Anne-Sophie’s not helping clients fall madly in love with themselves and their lives, you’ll likely find her enjoying her own by devouring a delicious book, traveling with her son, savoring a massive ice cream cone (sans guilt) or (most likely) catching up on old episodes of Grey’s Anatomy.